We are living in a confusing time, while we have never had more access to information on nutrients & the way they work we have never been so confused as to what to eat & how to eat it!
There are infinite ways to be healthy yet the choices that are available can be overwhelming with information overload affecting so many of us, in the end we just give up!
We want to believe that there’s one ready-made solution to fit us perfectly – with so many styles of eating to choose from low carb to caveman, but often after trying most of these people are still looking for a way of eating that is simple & effortless but health giving, that makes you feel happy, vibrant & full of energy rather than carefully controlled & filled with anxiety about making bad choices & failing.
This endless cycle leaves you thinking you will be healthier tomorrow, but reality is that tomorrow never comes as it all seems too complicated.
• 30 DAYS TO HEALTHY LIVING is designed to help you take charge of your relationship with food, to feel empowered, to make eating joyous and intuitive again!
• 30 DAYS TO HEALTHY LIVING is based on being in tune with how certain foods act in your body & identifying any allergens that may be causing discomfort, illness, chronic conditions like arthritis, asthma or fatigue etc.
• 30 DAYS TO HEALTHY LIVING is about reclaiming the power over your health and body. We want you to feel “amazing” not just okay. Our bodies are made for “amazing” and can reach their full potential for wellness given the right fuel.
Making adjusting your attitude to food simple!
"Let food by thy medicine
and medicine be thy food"
- Hippocrates, Greek physician
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30 DAYS TO HEALTHY LIVING PROGRAMME INCLUDES:
3 steps to a healthier you
STEP 1
Identify allergens that may be detrimentally affecting your
body & mind health via a food sensitivity test, gut health check
& vitamin & mineral deficiency assessment.
A food intolerance is localised to our digestive system i.e. the stomach has difficulty breaking down a certain substance. This can often happen when we over consume a food, as it can exhaust the bodies means to break down such foods. Symptoms of an intolerance can be subtle & difficult to trace back to the original culprit. For most the modern diet that people rely on is not varied enough & heavily relies on the mass -produced, subsidized commodities that we are now having trouble eating.
STEP 2
Prepare your body with the right nutrients, Cleanse, replenish
& support your journey to the “amazing" you!
Working with our holistic health partner Arbonne we can use nutritional products that are Pure, safe & beneficial – being made with botanically based ingredients in scientifically tested formulas. The combination of the best of science & nature to produce formulas that delivers incredible results.
Cleanse
Body Cleanse
- Using the body cleanse can help gently flush toxins from the body. It is gentle enough for daily use & helps cleanse the system while supporting digestion & normal intestinal
- Glutamine helps with gut healing
- Aloe soothes the gastrointestinal tract
- Ginger supports healthy digestion
- Choline supports the liver function
Fibre Support
- Using this product boosts fibre intake & helps support gastrointestinal health & normal bowel function
- Fibre helps you maintain a healthy digestion
- Foods high in fibre help you feel fuller for longer to help maintain body weight
- There is 12g of fibre per serving which is nearly half the recommended daily amount
- It’s made with Arbonne’s soluble blend of inulin, pea, apple, citrus pectin, orange pulp & beetroot fibre
- It flavourless so can easily be mixed with other food & beverages as it doesn’t change the flavour
- Formulated without gluten, cholesterol or saturated or trans fats
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Replenish
Digestion Plus
- Care for your digestive system every day
- Contains prebiotics (botanically derived from chicory root which helps feed bacteria in the gut)
- Probiotics (Bacillus coagulans - 3 billion CFU) to support optimal digestive health & digestive enzyme (amylase, protease, Lipase & lactose) to breakdown foods to promote digestion
- Camomile a source of antioxidants
- Peppermint extract to support healthy digestion
Plant Powered Protein
- Our bodies use protein to make enzymes & hormones as well as to repair & build tissue, it also helps support a feeling of fullness which can help with any weight management plan
- Contains 20g of easy to digest plant based vegan protein derived from peas, rice & cranberries, making adding protein everyday simple
- Contains 24 essential vitamins & minerals & also essential amino acids to support healthy living inside & out
- Gluten free, free of artificial colours flavourings & sweeteners as well as dairy, whey, soy, saturated fats, trans fats & cholesterol
- Clinically tested & certified to have low glycemic index which shows that it has little effect on blood sugar levels & does not cause a spike in blood sugar
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Green Balance
- Provides a rainbow spectrum of proprietary colour blends of alkaline forming whole fruit & vegetable concentrated powder delivering anti-oxidants, phytonutrients & prebiotic fibre you need to have a more balanced diet
- Easy to add to protein powder, juice or water
Support
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Energy Fizz Sticks
- A healthy alternative to that pick me up coffee. Temporarily helps promotes alertness & enhance cognitive performance
- Fizz sticks contain essential B vitamins which contribute to normal metabolism & pantothenic acid, which contributes to a reduction of tiredness & fatigue
- Only 13 calories & less than 2 grams of stick per stick pack, contains a botanical blend of green tea, guarana & ginseng combined with B vitamins & chromium
- Helps promote endurance when you start to feel tired & contains antioxidants to help fight free radicals
Herbal Infusion Blend
- Relax & enjoy a cup of this delicious caffeine free herbal tea every day to help support the liver & kidneys
- With 6 herbal ingredients, peppermint leaf, dandelion root, sweet fennel, parsley leaf, elderflower & liquorice root
STEP 3
Learn to make healthy food choices.
- Foods that suit YOUR body, not foods that make you feel bloated or sluggish
- Natural wholefoods NOT processed foods
- Foods that you like – so that you will enjoy & continue that way
Every time we eat we can either choose to eat foods that help our bodies thrive, or hinder it on its course. Sticking to clean simple foods that nature made not only helps us look better, but is also the key to that happy, energetic thriving state that seems so elusive to so many of us.
The 30 DAYS to healthy living programme will also include tools to help you make the correct foods choices via the Healthy Living Clinic guide.
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