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30 DAYS TO HEALTHY LIVING
We are living in a confusing time, while we have never had more access to information on nutrients and the way they work we have never been so confused as to what to eat and how to eat it!
There are infinite ways to be healthy yet the choices that are available can be overwhelming with information overload affecting so many of us, in the end we just give up!
We want to believe that there’s one ready-made solution to fit us perfectly – with so many styles of eating to choose from low carb to caveman, but often after trying most of these people are still looking for a way of eating that is simple and effortless but health giving, that makes you feel happy, vibrant & full of energy rather than carefully controlled & filled with anxiety about making bad choices & failing.
This endless cycle leaves you thinking you will be healthier tomorrow, but reality is that tomorrow never comes as it all seems too complicated.
• 30 DAYS TO HEALTHY LIVING is designed to help you take charge of your relationship with food, to feel empowered, to make eating joyous and intuitive again!
• 30 DAYS TO HEALTHY LIVING is based on being in tune with how certain foods act in your body and identifying any allergens that may be causing discomfort, inflammation and tiredness etc.
• 30 DAYS TO HEALTHY LIVING is about reclaiming the power over your health and body. I want you to feel “amazing” not just okay. Our bodies are made for “amazing” and can reach their full potential for wellness given the right fuel.
30 DAYS TO HEALTHY LIVING PROGRAMME INCLUDES:
3 steps to a healthier you
STEP 1
Decide on the set that you would like to opt for:-
It takes 30 days to start forming habits and breaking old patterns. Over 30 days, these sets, and programme help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively.
Weight Loss
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Set 1 - 30 Days to Healthy Living Set with Essential Meal Meal Replacement Shake (# 1229UK)
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This 30 Days to Healthy Living Set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition. One shake a day to help maintain weight, two shakes a day to help lose weight!
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Weight Control / Healthy Habits
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Set 2 - 30 days to Healthy Living Set (# 1429 with Original Protein or Keto Protein shake)
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The 30 Days to Healthy Living Set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition. Now with more choices in protein options including FeelFit Pea Protein Shake Simply1 (Keto Version)
STEP 2
Prepare your body with the right nutrients, Cleanse, replenish & support your journey to the “amazing" you!
Working with our holistic health partner Arbonne we can use nutritional products that are Pure, safe and beneficial – being made with botanically based ingredients in scientifically tested formulas. The combination of the best of science & nature to produce formulas that delivers incredible results.
STEP 3
Learn to make healthy food choices.
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Foods that suit YOUR body, not foods that make you feel bloated or sluggish
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Natural wholefoods NOT processed foods
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Foods that you like – so that you will enjoy and continue that way
Every time we eat we can either choose to eat foods that help our bodies thrive, or hinder it on its course. Sticking to clean simple foods that nature made not only helps us look better, but is also the key to that happy, energetic thriving state that seems so elusive to so many of us.
The 30 days to Healthy Living Programme will also include tools and resources to help you make the correct food/lifestyle choices via access to the Thrivein 30 App exclusively developed for programme members which will guide you through:​
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Week 1-4 Programme Support.
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Hours of Health and Wellness Education Coaching & Workshops.
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Members Support through Community Chat.
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Additional Supplement suggestions to meet your individual needs.
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Other resources such as Mindset and Nervous system support.
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Workout suggestions including Pilates, HIIT, Breathwork, Yoga, Ballet Barre & Gym Programmes.
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Recipe ideas, shopping lists and downloadable cheat sheets.
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Plus Additional resources geared up for women's issues!
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Also if you add core products on "autoship" on your Arbonne shop account you will unlock access to the Vault for more Healthy Living content, with lifetime access for you and Bi Monthly Product Giveaways!
PERSONALISED PROGRAMME SET-UP
30 Days to Healthy Living
Please contact me to discuss your individual needs for this programme and for information on cost options to gear this to your individual journey and budget.
Our initial discussion will include establishing the following:-
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Current health issues facing you
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Typical days eating routine
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Your reason "WHY"
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What you want to achieve from the programme
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Goal setting coaching
30 Days to Healthy Living
& Beyond
It’s not a diet, it’s a lifestyle. 30 Days to Healthy Living acts as a RESET in establishing healthy habits. The mission is to empower people to flourish with sustainable healthy living, so the 30 Days to Healthy Living set and programme are specifically designed to do just that. It helps you identify foods that might not be serving your body well while you focus on adding nutrient dense, plant based whole foods into your daily routine, creating sustainable habits for a healthy lifestyle that lasts.
As a qualified Bio-Electronic Regulatory Medicine Practitioner, Nutritional Therapist & Holistic Health Coach my journey in life will help you on your journey to a healthier lifestyle. With over 15 years of experience my services include the following:
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Food Sensitivity Testing and Nutritional Advice
30 day healthy living programme
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Contact me today to book a consultation or call to discuss your individual needs.
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