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RECIPES - Eating for health
We are living in a confusing time, while we have never had more access to information on nutrients & the way they work we have never been so confused as to what to eat & how to eat it!
There are infinite ways to be healthy yet the choices that are available can be overwhelming with information overload affecting so many of us, in the end we just give up!
We want to believe that there’s one ready-made solution to fit us perfectly – with so many styles of eating to choose from low carb to caveman, but often after trying most of these people are still looking for a way of eating that is simple & effortless but health giving, that makes you feel happy, vibrant & full of energy rather than carefully controlled & filled with anxiety about making bad choices & failing.
This endless cycle leaves you thinking you will be healthier tomorrow, but reality is that tomorrow never comes as it all seems too complicated.
• 30 DAYS TO HEALTHY LIVING is designed to help you take charge of your relationship with food, to feel empowered, to make eating joyous and intuitive again!
• 30 DAYS TO HEALTHY LIVING is based on being in tune with how certain foods act in your body & identifying any allergens that may be causing discomfort, inflammation and tiredness etc.
• 30 DAYS TO HEALTHY LIVING is about reclaiming the power over your health and body. I want you to feel “amazing” not just okay. Our bodies are made for “amazing” and can reach their full potential for wellness given the right fuel.
30 DAYS TO HEALTHY LIVING PROGRAMME INCLUDES:
3 steps to a healthier you
STEP 1
Identify allergens to enable us to promote body & mind health via a food sensitivity test, gut health check & vitamin & mineral deficiency assessment.
A food intolerance is localised to our digestive system i.e. the stomach has difficulty breaking down a certain substance. This can often happen when we over consume a food, as it can exhaust the body's means to break down such foods. Symptoms of an intolerance can be subtle & difficult to trace back to the original culprit. For most the modern diet that people rely on is not varied enough & heavily relies on the mass -produced, subsidized commodities that we are now having trouble eating.
STEP 2
Prepare your body with the right nutrients, Cleanse, replenish & support your journey to the “amazing" you!
Working with our holistic health partner Arbonne we can use nutritional products that are Pure, safe & beneficial – being made with botanically based ingredients in scientifically tested formulas. The combination of the best of science & nature to produce formulas that delivers incredible results.
STEP 3
Learn to make healthy food choices.
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Foods that suit YOUR body, not foods that make you feel bloated or sluggish
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Natural wholefoods NOT processed foods
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Foods that you like – so that you will enjoy & continue that way
Every time we eat we can either choose to eat foods that help our bodies thrive, or hinder it on its course. Sticking to clean simple foods that nature made not only helps us look better, but is also the key to that happy, energetic thriving state that seems so elusive to so many of us.
The 30 DAYS to healthy living programme will also include tools to help you make the correct foods choices via the Healthy Living Clinic guide.
PROGRAMME FEES
30 Days to Healthy Living
Initial Appointment
£396
30 day programme includes:
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60 minute consultation with immediate results
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Bio-resonance food Test
plus add 5 items of your
own to be tested -
Gut health check
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Vitamin & mineral
deficiency assessment -
30 DAY to Healthy Living Product pack to help cleanse, replenish & support your body
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Guidance information
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Email support between appointments
About appointment information
30 Days to Healthy Living
Follow Up Appointment
HEALTHY LIVING PRODUCTS
I work with my global partners to deliver the ARBONNE Advantage to my clients – Arbonne is a great fit to my holistic approach to healthy living, inside & out with cleaner formulas for plant powered nutrition & safe skincare.
Arbonne has developed pure products with botanically based ingredients in scientifically tested formulas combining the best of science & nature to produce formulas that deliver incredible results.
The combination of Arbonne nutritional products & skincare can truly transform you from the inside out & most importantly deliver noticeable results!
Arbonne Nutrition Products are:
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Plant powered with standardised extracts
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Formulated with non-GMO ingredients
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Formulated without dairy, soy, nuts, common allergens & artificial colours, flavours & sweetener
Arbonne Skincare & Nutrition Products are:
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Made with botanically based ingredients
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Certified vegan*
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Certified gluten free*
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Clinically tested
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Certified cruelty free
Become a preferred client
If you love using clean products that work, become a Preferred Client and enjoy a 20 - 40% savings when you shop!
Nutrition Advantage
Select product to purchase.
GutHealth Digestion & Microbiome Support
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Minding your gut's microbiome is a must, as this delicate balance of bacteria helps support digestion. Designed to amplify the benefits of a healthy diet, this powder based food supplement mixes easily with water with a blend of Bacillus coagulants, botanicals, and enzymes to help support normal digestion. Its ingredients include Chicory Root and 3 billion CFU of beneficial bacteria Bacillus coagulants plus enzymes that support the digestive system to function normally.
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Ideal for daily use to support a healthy microbiome and digestion.
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Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy, soy, or gluten.
BeWell Daily Multivitamin & Mineral 30 Servings SKU 2064 UK
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Whole Food Blend Multivitamin and Mineral Boost contains a blend of 19 vitamins and minerals to support overall health with ingredients to support bone, eye and immune function. It delivers a comprehensive multivitamin that fills key nutrient gaps in your diet and features forms to help support bioavailability and absorption.
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The unique botanical blend and antioxidants help fight oxidation, which contributes to the ageing process, and includes a B-complex and vitamins A, C, D and E from whole food sources.
CleanTox Gentle Cleanse 7 packets SKU 6103 UK
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It's important to keep your gastrointestinal tract on track. Gentle enough for daily use, this unique vegan food supplement features key botanicals and Magnesium that work in sync with the body to contribute to electrolyte balance and normal energy-yielding metabolism. The addition of Ginger helps support normal digestion, and this food supplement also includes Choline that contributes to the maintenance of normal liver function.
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Simply mix one of these lemon & ginger flavoured food supplement packets with water and sip it steadily throughout the day to help keep everything "moving".
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Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
GutHealth Fibre Support 30 servings SKU 2075 UK
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Fibre is an essential nutrient. Each serving of this vegan, gluten free food supplement provides 12 grams of soluble fibre including Chicory Root inulin. Designed to support healthy living through a healthy gut, this vegan food supplement can be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fibre into your diet. Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy, or soy. Formulated without gluten.
CleanTox Herbal Infusion Blend 20 tea bags SKU 2076 UK
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Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
BeWell Superfood Greens
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Provides a rainbow spectrum of proprietary colour blends of 36 fruits and vegetables in each serving of alkaline forming concentrated powder delivering antioxidants, phytonutrients & prebiotic fibre you need to have a more balanced diet
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Helps make “smart” nutrition a convenient part of a busy lifestyle by helping to easily increase daily intake of fruits and vegetables
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Balanced blend of blue-green algae from Spirulina and Chlorella, along with Wheat and Barley Grasses, provides the natural, rich green colour
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Created from key blends that offer targeted nutritional benefits otherwise only found by eating a variety of fresh fruits and vegetables: — Greens such as Spirulina, Kale, Artichoke.
EnergyFizz Ginseng Fizz Sticks - Pomegranate Flavour 30 stick packs SKU 2079 UK
Additional Flavours
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Citrus - Strawberry - Blood Orange
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Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
FeelFit Pea Protein Shake - Chocolate Flavour 30 servings SKU 2957 UK
Additional Flavours
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Vanilla - Coffee
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Shake things up. Our Chocolate and Vanilla flavoured vegan protein shakes support overall health, energy, and well-being -- and they're delicious! Each tasty vegan protein shake is packed with over 20 grams of easy to digest protein derived from Peas, Cranberries and Rice. With a blend of over 20 vitamins and minerals (including methylated forms of vitamin B12 and folate), think of these great tasting vegan protein shakes as an easy choice that's beneficial for your body! Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
FeelFit Pea Protein Shake Simply1 - Vanilla Flavour 30 servings
SKU 2060 UK
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Keeping sugar low and motivation high! Introducing a new way to enjoy our bestselling Pea Protein Shake, this vegan shake mix is keto friendly and has less than 1 g of sugar and 5 g of carbs per serving. It features over 20 vitamins and minerals including methylated forms of Vitamin B12 and Folate, and 20 g of easy to digest vegan protein from Peas, Cranberries and Rice contributes to the maintenance of muscle mass and supports good health. Simply1 uses the latest innovation in natural sweeteners with a sustainably and ethically sourced 3rd Generation Stevia extracted from the stevia leaf. Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy, or soy. Certified gluten free.
MindHealth Focus Super Powder 30 stick packs
SKU 6102 UK
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Multi-task to the max. This vegan food supplement is designed to help support psychological function and normal functioning of the nervous system. Its key ingredients are sunflower seed derived Phosphatidylserine, a key building block for brain cells, and Vitamin B12, which contributes to normal psychological function. Simply add one stick pack of this delicious cherry lime flavoured, powder-based food supplement to 118 ml of water, and you also get Grape Seed Extract and Coenzyme Q10. Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy, or soy. Formulated without gluten.
Healthy Skin Within Skin Elixir Collagen Builder with Hyaluronic Acid
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Drink in the glow! Our Skin Elixir works its magic from the inside out to boost collagen for healthy looking skin and hair. This vegan formula contains a skin boosting botanical blend with sea buckthorn extract, combined with smart molecules like hyaluronic acid to build collagen and neutralise free radicals from sun and pollution known to cause oxidative stress (aka wrinkles). Like super water for your skin, it’s your daily dose of inner loving care to help skin maintain its elasticity, smooth texture, plumpness, and overall healthy looking glow. 30 stick packs.
Weight Management
Select product to purchase.
FeelFit Appetite Control 90 day supply SKU 6210 UK
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Feeling full can help promote healthy lifestyle decisions. Formulated with Glucomannan*, a fibre derived from the konjac root that expands upon contact with water in the stomach, this vegan food supplement ingredient in context of an energy restricted diet, contributes to weight loss. This food supplement also features Magnesium that contributes to normal energy yielding metabolism.
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Featuring a delicious Watermelon Kiwi flavour, one serving before mealtime up to three times a day helps keep your appetite in check so you can make wise choices that enhance an overall healthy lifestyle.
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Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy, or soy. Formulated without gluten.
Metabolism Support 30 day supply SKU 2618_1 UK
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Support your metabolism. This food supplement features Chromium that contributes to normal macronutrient metabolism. This food supplement contains Epigallocatechin Gallate and Quercetin as well. No artificial colours, flavours, or sweeteners; no high fructose corn syrup, dairy or soy. Formulated without gluten.
Detox – Rescue & Renew
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Key Botanicals & Benefits
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Dandelion extract contributes to detoxifying effects that promote the appearance of overall skin health
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Turmeric extract helps to promote radiant looking skin
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Ginger root extract helps counteract the look of dull, lackluster skin by enhancing the appearance of skin radiance
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Formulated with pure, aromatic essential oils
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Helps to aid in the removal of surface impurities from the skin while providing a soothing and pampering experience
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Safe for all skin types including sensitive skin
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Vegan
Arbonne Advantage
Cleaner formulas featuring key botanicals from our best selling nutrition products — complemented with botanical essential oils — deliver rewarding results for your mind, body and soul.
Rescue & Renew Detox Bath Soak 453 g SKU 6810 UK
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Soak stress and surface impurities away. These quick dissolving sea salt crystals transform a warm bath into a soothing, pampering, skin detox experience that's safe for all skin types (including sensitive). Infused with pure aromatic essential oils along with Turmeric, Dandelion and Ginger Root Extracts to help remove surface impurities, you'll emerge with clean, soft, healthier looking skin. Dermatologist, allergy and gynecologically tested.
Rescue & Renew Detox Scrub 453 g SKU 6812 UK
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Get ready for a radiant reveal! Designed to gently polish away excess oil, dead surface cells and build up caused by environmental aggressors like pollution, this detox scrub can be used daily to promote softer, smoother, radiant skin. Our formula contains pure, aromatic essential oils along with Coriander Seed and Avocado Oils for extra hydration that helps support the skin's natural barrier and is great for all skin types (including sensitive). Dermatologist tested.
Rescue & Renew Detox Wash 237 ml SKU 6814 UK
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Refresh, rejuvenate, repeat. Designed to help revive lacklustre skin, this body wash is formulated with aromatic essential oils plus skin conditioning Alfalfa and Chicory Root Extracts that work together to cleanse, hydrate and detox surface impurities. Offering a boost for the look of skin clarity and brightness, it helps enhance the skin's smoothness and softness with every shower. Dermatologist tested.
Rescue & Renew Detox Lotion 237 ml SKU 6815 UK
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Is your skin feeling parched? Give it the moisture it's craving and a revitalising boost with this detox body lotion. Featuring Anise Seed Oil to revive the look of dull, tired looking skin, aromatic essential oils plus Shea Butter and Vitamin B5 to soften and smooth dry patches in a flash, the lightweight, barrier replenishing body lotion formula is ideal for all skin types, including sensitive. Dermatologist tested.
Rescue & Renew Detox Gelée 354 ml SKU 6816 UK
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This cooling, hydrating gel does it all thanks to moisturising Shea Butter and Green Algae as well as Caffeine for brightening benefits, and a handpicked blend of pure, aromatic essential oils to promote feelings of peace and balance. It also works to replenish the skin's moisture barrier as it provides a cooling sensation on contact — and it's ideal for all skin types (including sensitive). Dermatologist tested.
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A fresh way to cool down. This cooling gel can be rubbed on to help soothe tired muscles, as well as provide hydration for soft, smooth looking skin thanks to green algae. Juniper berry fruit oil helps replenish the skin’s natural moisture barrier, as aromatic lavender and tangerine peel oils promote a sense of balance and peace. Net wt. 12 fl. oz./ 354 ml.
Personal Care
Select product to purchase.
Pure Mint Toothpaste 141 g SKU 4113 UK
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You’ve got a reason to smile. Brushing daily with this fluoride free toothpaste helps cleanse, brighten and prevent plaque and tartar build-up on teeth for close up confidence.
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Flavoured with mint and spearmint, our formula contains antioxidants from white tea, ginger, grape, pomegranate, and cranberry extracts. Formulated without artificial colours and sweetened with naturally derived xylitol.
Arbonne® True Hair Daily Shampoo 237 ml SKU 4813 UK
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Wash your way to healthy looking hair through moisture. Ideal for daily use by all hair types, including those with dry hair, oily hair and colour treated hair alike, this gentle, low-lather vegan shampoo effectively cleanses, removes build-up and rinses clean, leaving no residue behind. Formulated with mild plant-based surfactants that don't strip the hair of its essential moisture, Pea Protein for strengthening benefits, 82% ingredients of natural origin and a fragrance derived from natural botanicals and essential oils, this vegan shampoo helps nourish the hair by providing moisture that helps prevent breakage and damage.
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Plant based surfactants gently wash hair without stripping it of essential moisture.
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Rinses clean without leaving behind residue that could cause dryness or oily build-up.
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With 82% ingredients from natural origin, the formula delivers phenomenal performance
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Fragrance derived from natural botanicals and essential oils.
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Mild formula is gentle enough for daily use on all hair types, including colour treated.
Arbonne® True Hair Daily Conditioner 237 ml SKU 4814 UK
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Meet your new go to daily hair conditioner. Formulated to condition and detangle all types of hair, this lightweight, gentle, cruelty free conditioner provides essential shine enhancing moisture to soften, smooth and help repair damage without weighing hair down. Offering moisture rich nourishment for all hair types (including colour treated) courtesy of Pea Protein, Sustainably Sourced Baobab and 86% natural origin ingredients plus a fresh fragrance derived from natural botanicals and essential oils, this hair conditioner leaves strands manageable and looking their healthiest.
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Lightweight, moisture-rich formula conditions, leaving hair feeling soft, smooth and weightless with a healthy-looking shine.
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Nourishes hair by replenishing critical moisture.
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Rinses clean and eliminates tangles, leaving hair manageable and smooth.
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With 86% ingredients from natural origin, the formula delivers phenomenal performance
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Fragrance derived from natural botanicals and essential oils.
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Gentle enough for daily use on all hair types, including colour treated.
Arbonne® True Hair Daily Leave-In Treatment 60 ml SKU 4815 UK
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This restorative leave-in conditioner works hard for you. This creamy treatment can help keep frizz, breakage, and split ends at bay thanks to a moisturizing blend of vegan Ashwagandha Root, Avocado Oil, and Coconut Oil.
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This no-rinse cruelty-free conditioner is formulated to enhance the hair’s smoothness and shine while creating a barrier that protects against damage caused by heat styling and environmental factors such as dryness and humidity.
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With 93% ingredients from natural origin and a fresh fragrance derived from natural botanicals and essential oils, our leave-in conditioner treatment can be used daily before heat-styling or air-drying, and the lightweight, non-greasy texture is ideal for all hair types, including colour-treated.
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Multi-tasking treatment creates a barrier to help protect against damage caused by styling while providing fizz control and delivering remarkable shine
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Shields hair from styling and environmental stress such as dryness as well as humidity, helping prevent breakage by strengthening it with essential moisture
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Flexible treatment works on heat-styled or air-dried hair to smooth the look of hair and reduce frizz
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With 93% ingredients from natural origin, the formula delivers phenomenal performance Fragrance derived from natural botanicals and essential oils
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Lightweight, non-greasy texture is ideal for daily use on all hair types, including colour-treated
Arbonne® Botaniques Papaya Body Wash 237ml SKU 6840 UK
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Wash your way to a brighter day! With a fresh, fruity papaya scent derived from natural botanicals and essential oils and a formula that's ideal for all skin types, this moisturising vegan body wash instantly leaves skin feeling soft and revitalised.
Arbonne® Botaniques Coconut Body Lotion 237 ml SKU 6841 UK
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Transport yourself to the tropics! This sweet, coconut lotion nourishes and soothes skin thanks to a surge of hydration courtesy of Sustainable Shea Butter, Sesame Seed Oil, Aloe Vera and antioxidant Vitamin E.
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The lightweight, non-greasy body lotion formula leaves skin looking soft, supple, and radiant — and delicately scented with coconut fragrance derived from natural botanicals and essential oils.
Arbonne® Botaniques Nectarine Hand Lotion 60 ml
SKU 6846 UK
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Formulated with Sustainable Shea Butter and Vitamin E, this non-greasy hand lotion deserves a high five.
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With a sweet nectarine scent derived from natural botanicals and essential oils, simply apply this shea butter lotion as needed (especially after hand washing) to soften, smooth and soothe dry skin.
Arbonne® Botaniques Vanilla Moisturizing Lip Balm
SKU 6843 UK
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For smooth, soft, hydrated lips, "stick" with this balm.
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This ultra-moisturising, perfectly portable vegan lip balm is a powerhouse lip softener as Sustainable Shea Butter smooths and comforts the lips, and the Vanilla flavour derived from natural botanicals and essential oils makes it almost good enough to eat.
Shea Butter Deodorant 40g
SKU 4118 UK
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Stay feeling fresh with our paraben, aluminum, and talc free formula, made with sustainably sourced shea butter and soothing aloe.
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Arrowroot powder absorbs moisture and sweat while baking soda, rosemary and sage help to neutralise body odour.
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Glides on without feeling sticky or greasy and dries invisibly with no white marks left behind.
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Lightly scented with aloe for a clean, fresh smelling finish for both men and women.
GroomWell Cleansing 3-in-1 Face-Hair-Body Wash with Charcoal 8 fl. oz.
236ml SKU 5523 UK
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Clean up your act from head to toe with just one made for men multitasker.
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Formulated with Activated Charcoal and hydrating Argon Oil, this vegan gel cleanser works triple duty as a face, hair and body wash that helps keep pores clear, skin soft and hair healthy.
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As a qualified Bio-Electronic Regulatory Medicine Practitioner, Nutritional Therapist & Holistic Health Coach my journey in life will help you on your journey to a healthier lifestyle. With over 15 years of experience my services include the following:
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Food Sensitivity Testing and Nutritional Advice
30 day healthy living programme
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Contact me today to book a consultation or call to discuss your individual needs.
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